It's going to be another busy day with the oldest grandson Adam coming in about a half hour, he will have a half lb of bacon and probably three eggs and some homemade toast with a tall glass of either apple juice or chocolate milk, his choice. We'll take him to my daughters hopefully before church and after lunch is another wedding shower and after Adam goes home it's me time but busy or not it's a great feeling when smoking isn't even a passing thought but like me and most likely everyone that is in a good place now had to go through the roller coaster ups and downs of mood swings and cravings of the withdrawals and relearning life without cigarettes takes quite a bit of time but it's all worth it to get rid of the crutch of smoking so keep moving forward and stacking up your precious days of freedom, stay off the merry go round because we're not invincible and our lives matter, N.O.P.E - Not One Puff Ever - really works when applied on a daily basis, keep saying No, No, No and mean it and before long you should be saying yes, yes and yes because you are an Exer and enjoying Freedom.
Marilyn 727 DOF
