Your addictive brain may be telling you that it is okay to take a "puff". Don't believe it. It is a LIE. That one puff will have you smoking a pack, then a carton. You will be A SMOKER again
Never ever forget how bad you wanted to quit.
Never forget how long it took you to get there.
Never ever forget that ugly cough you had to endure.
Never forget all the money you spent.
Never forget the stench.
Never forget the shame
Never forget having to find a place to smoke.
Never forget always trying to find them and a lighter
Never forget the cloudy thoughts
Never forget the first 24 -48 hrs of agony.
Never ever forget insomnia you had to bear
Never forget the endurance, determination, perseverance, hard work
Never forget the JOY that has come in your life because you are smoke-free.
Don't let the addiction find EXcuses for you to smoke.
Don't be fooled. NEF
Stay free. FREEDOM is better than a cigarette. Don't give up, don't give in.