NEF smoking is not good for you!

Blog Post created by JACKIE1-25-15 on May 11, 2016

Your addictive brain may be telling you that it is okay to take a "puff".  Don't believe it.  It is a LIE.  That one puff will have you smoking a pack, then a carton.  You will be A SMOKER again  

Never ever forget how bad you wanted to quit.

Never forget how long it took you to get there.

Never ever forget that ugly cough you had to endure.  

Never forget all the money you spent.  

Never forget the stench.  

Never forget the shame

Never forget having to find a place to smoke.

Never forget always trying to find them and a lighter

Never forget the cloudy thoughts

Never forget the first 24 -48 hrs of agony.  

Never ever forget insomnia you had to bear

Never forget the endurance, determination, perseverance, hard work

Never forget the JOY that has come in your life because you are smoke-free.

Don't let the addiction find EXcuses for you  to smoke.

Don't be fooled. NEF

Stay free.  FREEDOM is better than a cigarette.  Don't give up, don't give in.