Today is a beautiful day. My goal was to get outdoors and work in the yard. Of course, I thought when I was smoking, I would have a cig before, during and after. This would always be a time for me to smoke. For some reason i prolonged going out there. Okay, saying to myself,you have got to do this, but how? Breathe Deep was my mind response. So I grabbed a bottle of water for my before, a soda, for my during and some pasta for my after. This task would have equaled at least three cigs or more. I enjoyed being able to breathe deep and not succumb to the desire to smoke. I told myself NO and meant it. I have come too far to turn around now. It wasn't as bad as I thought it might be. Thank God for another smoke free day. #13 I really enjoyed the outdoors this time. My head feels good.
