1 - For those who have quit and remained so for more than 4 months, I'm curious - What ultimately do you consider the MAJOR contributing factor to your longevity? List ONE only.
A - Support
B - A quit plan
C - NRT'S (such as the gum/patch or nicotine receptor blockers like Chantix)
D - Willpower
E - Education
2 - If you used a combination of the above, in which order would you place them?
3 - What do you think is the MAJOR cause of relapse?
A - Stress
B - Alcohol
C - Lack of discipline/willpower
D - Overwhelming emotions (other than stress)
F - Other (name it)
4 - In your opinion, what is the best relapse prevention technique you know?
A - Distraction
B - Coming here and reading blogs and connecting with the community
C - Exercise
D - Asking for help
E - A phrase such as NOPE or SINAO that you repeat to yourself
F - Other (name it)
