Sometimes thinking in terms of forever is too much when we're trying to quit. If you're sometone who'se never gotten past the first few days at this - I found the following interesting and motivational. Hope it helps someone out there achieve success. Obviously our first chalenge here would be to quit smoking. Be sure to watch the TED video embedded there.
30 Challenges for 30 Days
If the link doesn't work, copy and paste the following:
www.highexistence.com/30-challenges-for-30-days/
