I'm in my third week. I'm lunching. I'm not wearing any patch. It loosend from it place this morning and I don't feel any craving at this moment.Cravings are 10% physical and 90% phycological. Dale is right. If cravings come I'll practice Shawn's 6d's: distract, do something diffetent; deep breath; walk, ...Which are the two left, Shawn? Well see you. I got it go. I think I'm going to take a long nap.
