I've been prepping to quit for four days now. My addiction was at 30+ cirarettes four days ago. Using the pack tracker to help, I believe that by the end of today I will have smoked 12. Every day I smoke less simply by looking at my smoking times from the day before.
In other words, if I smoked 5 by one in the afternoon, I try to smoke four or less during that same period. If and I do say if right now, I manage to get this down to zero by my quit date of Jan. 31, should I just go for cold turkry?
I never thought of myself as someone who could do that but now I'm beginning to wonder. My biggest fear is of relapse. I've relapsed before. But I already have my patches and I guess that would be another concern if I use them. If I'm down to five a day which was my original goal for my quit date then they might be to strong since I have the 21MG ones.
Just wondering what you think.