I don't blog very often. What I have found that when I quit smoking I have had a lot of painful memories come up for me. Stuff from 40 or more years ago. I guess you could say these things caused me to have numerous nervous breakdowns back in the 80's. I have a mental illness I have been dealing with for years. Now, I am mentally healthy but things do still bother me. So I wrote down all the things that were bothering me and I had two pages worth. I wrote them all out and then tore the paper up!! I am putting the past behind me as of today. I will focus on my wonderful life today with my dear husband, kids, and grandkids. My past was one of smoking to numb out feelings and emotions. Today I will learn to deal with them. I won't be smoking anymore. I will be opening up my life and blogging for help. Onward and Upward right?
Thanks for listening. With your help I will overcome this addiction. I have new things to do for relaxation such as Yoga and walking. Deep breathing. I'm taking anti-deppresants so that should help with any kind of depression. Have I got all my bases covered finally now? I think so. I won't be smoking but blogging about things now.