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How to handle stress ?

Question asked by panjoshi302 on Feb 3, 2017
Latest reply on Feb 9, 2017 by elvan

 I have recently joined the community.

My major reason for smoking was stressful work. 

Now since I have quit, I often go through stressful situation and the only thing I want to do is smoke.

With various advice to avoid it are like below. I want from your own experience if you are doing something else which will be useful for me.

1. Change focus to something else e.g. walk , gym , listening music, read something else

2. Drink water / eat something you like

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