I have recently joined the community.
My major reason for smoking was stressful work.
Now since I have quit, I often go through stressful situation and the only thing I want to do is smoke.
With various advice to avoid it are like below. I want from your own experience if you are doing something else which will be useful for me.
1. Change focus to something else e.g. walk , gym , listening music, read something else
2. Drink water / eat something you like