good morning all.....not able to sleep/grrr
thanks....have a great day
ever since i retired 3 years ago, i sleep like crap
Sleep Deprivation is very hard on us. Can you take a nap later in the Day?
I generally drink some chamomile tea. The ritual of making the tea and the tea itself induce sleep. Sometimes it works and sometimes no. It depends on what's behind the insomnia.
I hope you have an easy day in front of you! Smoke FREE, of course!
i'll be in bed early...i will remain smoke free....thanks
i think i was anxious about seeing a cardiologist.....but my sleep habits suck ever since i retired 3 years ago....i will definitely do the day w/out smokes....looking at almost 9 months...happy, happy happy
I know what it's like not getting a good nights sleep, every so often I actually do sleep half decent and I'm beside myself because I actually feel half decent and want to be more productive because I'm not used to feeling rested and refreshed. I hope you can have a half decent day just the same and that you can sleep tonight......
I could lock this discussion and have a link to The Meeting Place 1/31/17. That way everything gets funneled there from now on.
Thoughts on that from everyone?
Mark
EX Community Manager
Obviously this meeting place idea isn't yet working right. Is it possible to have a Daily Meeting Place put up, in the Events area, for example? Like a permanent Event. Or perhaps make a Document? out of it? Or... don't know what to do here so that we're LITERALLY on the same page every day. ???
I don't think there is an option for a daily re-occuring event. I'll certainly explore that option to confirm though.
I'd recommend not having one discussion that you use forever. Creating a new discussion every day makes more sense. We could explore possibly having it in the Celebrations & Events community and have it display similar to the Freedom Train, Daily Pledge and the Bonfire.
Mark
EX Community Manager
Good morning!! So sorry to hear that.. that's the worst! Hope you power through your day and make up for it tonight!