1/31/2017 meeting place

[plug66]

good morning all.....not able to sleep/grrr

[susan_m]

Good morning!!  So sorry to hear that.. that's the worst!  Hope you power through your day and make up for it tonight!

[plug66]

thanks....have a great day

[JACKIE1-25-15]

Good morning. Is this the first time?

[plug66]

ever since i retired 3 years ago, i sleep like crap

[Thomas3.20.2010]

Sleep Deprivation is very hard on us. Can you take a nap later in the Day? 

I generally drink some chamomile tea. The ritual of making the tea and the tea itself induce sleep. Sometimes it works and sometimes no. It depends on what's behind the insomnia.

I hope you have an easy day in front of you! Smoke FREE, of course!

[plug66]

 i'll be in bed early...i will remain smoke free....thanks

[plug66]

i think i was anxious about seeing a cardiologist.....but my sleep habits suck ever since i retired 3 years ago....i will definitely do the day w/out smokes....looking at almost 9 months...happy, happy happy

[MarilynH]

I know what it's like not getting a good nights sleep, every so often I actually do sleep half decent and I'm beside myself because I actually feel half decent and want to be more productive because I'm not used to feeling rested and refreshed. I hope you can have a half decent day just the same and that you can sleep tonight......

[Jennifer-Quit]

Good Morning Everyone!