outdoors trap

Discussion created by joanne10 on Feb 13, 2009
Latest reply on Feb 13, 2009 by chris-hollis
this week in MA the weather had warmed cinsiderably (it has been the most awful winter i have ever seen) with the nicer weather i want to be outside and i have been daydreaming about the upcoming spring and summer when i can go for walks in the wooded trails and take my daughter to the playground and to the lake we like to go swimming at. these have always been some of my favorite things to do, but part of them has always been smoking. i guess it just occured to me that i dislike smoking much more in the winter time because the weather sucks and i only smoke outside, but with warmer weather coming i dont want to feel like i have to avoid being outside which is a big trigger for me. anyone have any suggestions on how i can get past the trigger and be able to still enjoy time outside without thinking i need a cigarette?