Glad i found this Group

[dollarbill]

Weight gain is a concern i have, i have started weight lifting and doing some cardio also. looking forward 2 some good advice & encouragement. If i can combine my quit with exercise i think i'll be alright. FYI....i'm on Day 13....feeling good....but still a struggle.

[angeleyes]

[dollarbill]

thanks....i look forward 2 maintaining or losing weight on this smoke free journey.

[sylvie]

Hello hello!!
well i am still walking in the morning...i am up to 40 minutes! my dog is looking at me......like she does not recognise me! it's great, i feel good, so does mimi (pronounce meemee in english, lol) my dog
hey dollar pump those iron and all.
this IS such a trip, to take care of ourselves like this!
be happy all!