don't know how to stop eating

Discussion created by joan8 on Oct 29, 2008
Latest reply on Oct 29, 2008 by vickie5
I am fine at work but once i am home i can't get out of the cookie jar. i feel blotted and uncomfortable I go to the gym 3-5X a week and see no results. I quit smoking 9 days ago and feel i gained 5 pounds already. any suggestions.