I am here to tell you all, you CAN do it 🙂 I smoked a pack a day for 30 yrs. and I attended the family Thanksgiving get together with ME being the only non- smoker there, and I didn't even get a craving! I was in tears getting dressed telling my son I was going to end up smoking two fisted when they all lit up after the meal...I was truly afraid, but I didn't even want one. I am amazed. And I'm taking nothing,chewing nothing,wearing no patches. I did it cold turkey. Just telling myself I was finished with it and mainly avioding my triggers the first 3 months.