Hey hapbtrfly; Glad to have you on board. ( As far as checking out this site goes) it is a wonderful place to come and get encouragement and support.But you need to start believeing that this site and the people on here CAN Help you with your nicotine addition. I know when I started coming here I was skepticle about the whole quitting thing. But after taking care of my dad dying of lung failure, after already loosing my mom at a young age of 50(she was) .Now giving myself mild COPD, well,,,you start to think that maybe you can learn to relive life without cigarettes always tagging along. Always there,,,Never letting you step out the door without them in your hands... All I know is,,,They CONTROL US. We Don't Control Them. Sad but true. Let me ask you, "It is not a matter of IF you will go to war with quitting smoking, but a matter of WHEN you will go to war -- will you go while you are healthy and in control or when you are DYING ???? Good question huh?