If you have the desire , the inspiration, the now is the time to quit' state of mind, then you can and will quit.
It all comes from deep inside of you---that desire, that inspiration,that ' now is the time to quit'.
No one can talk you into quitting, or scare you into quitting: It must be something you decide.
A wise doctor told me once when I was thinking of being hypnotized to help me quit smoking, it won't work unless YOU want to quit! And he was right.
But this last Aug on the 5th day, I came to the decision I wanted to quit. I had enough of acting like a chimmney, of allowing my lungs to clog with tar: I had enough of spending money to kill myself.
All of a sudden smoking made no sence to me.
I have not picked up another cigarette since that day.
If I can do it, you absolutely can do it , too.
