I have found that what is helping me with my quit... is I talk to my girls. I pledge to them every morning that I am not going to smoke. For me it helps when I have to look in my girls eyes and tell them I am not going to smoke. When I have thought about saying forget it this is to hard and want to smoke I think about what I would be teaching my girls. I am not going to allow myself to teach my girls that you can say whatever you think a family member wants to hear to their face and do what you want behind their back or that promises are to be broken. I will not do it. So it helps me to pledge to their faces looking them in the eyes that I WILL NOT SMOKE!