Day 2 no cigs, have smoked on and off the past 15 years mostly socially and when under stress. Enough is enough now. Craving more then I thought I might have, however my headaches are gone and I can feel the difference already in my morning workout Go Figure! Downside loving chile lime sunflower seeds ( oh no) Any other munchie ideas? I have chewed so much gum that my jaw aches...
Wishing all of us success with this addicttion. With determination it can be done!!
Have A happy new year!