Every cigarette you smoke takes away health and lifespan... And as we age, our past smoking habits worsen the situation! The more you know, the easier it will be to stop the madness and the fact that smoking kills us slowly!
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You can do this! And we are all here to help! Take it one day at a time and always remember that quitting smoking is the best thing you can do for your health and well being! If I can do it, after over 50 years of chain smoking, and then quitting “Cold Turkey”, so can you! Rosemary