Good afternoon. My hands are shaking so bad...I hope I get this out. It's make-up. I usually only use it if I'm going to an appointment or to my volunteer job. But I find taking fifteen minutes out of my morning, with a cup of coffee, to put make-up on is very relaxing. And I know no matter how nervous I am, how my breathing is, how the animals are doing, I have this time where thoughts of smoking just don't enter the picture.
So if you have found a little something that brightens your day...and others, please share. I am very interested in knowing. The more distractions I have the better.
I will be watching this and other posts throughout the day.
Thanks so much,
Zaxa 
My go-to has ALWAYS been some form of movement, whether it's marching in place, going for a walk, out in my yard to do a chore or to pick flowers for my table or freshen birdbath water, or doing a YouTube chair yoga, or a set of stairs, or the motions of a jumping jack (without actually jumping), or swinging in my swing (yep - I have one hung from an old oak). Just getting outside and looking at the sky and clouds works for me, too.
But, then again, I am happiest outdoors!
When a crave hits bite into a lemon peel and all - it will BUST that crave and bring you into the MOMENT and then come and blog BEFORE you take that first puff over you - just SHARING the love and it works
