How To Control the Urge To Smoke

[RoseH]

                                 

When I first tried to quit smoking, I was afraid and overwhelmed with cravings for Nicotine...  That awful “Not So Merry-Go-Round” of smoking a cigarette and then craving another and another...  and another, and it never stopped!

Here is some great information that my help all of us to stay smoke free...  Click on the link below to control the urge to smoke!

Nicotine Cravings - Control the Urge to Smoke Again, Forever. 

[Cousin-Itt]

One of the major things to beat a crave    In the beginning I always carried my hospital bracelet in my pocket It was something solid I could grab to remind me what smoking did to me                          Never want to go back

[sweetplt]

I listened to Dale and bit into a lemon when the craving got bad...Happy Hump Day Rose...

~ Colleen 653 DOF 

[Giulia]

I like that graphic.  The perpetual gerbil wheel of addiction.  When one stops smoking long enough there's no need to satisfy the cravings because they cease to exist.

[elvan]

That “Not so Merry-Go Round” is great!