Good Morning, Everyone
Just a reminder that quitting smoking is easy, in the beginning, if you take it... “just one day at a time”. Yesterday is gone and tomorrow is not here yet! Keep it simple! And, come here often to get support! We are all here to help! And there is no such thing as “dying from a craving!"
Keeping it simple is very easy! Just do NOT buy, beg or borrow a cigarette... If you do NOT light up, you win!
One is NEVER enough and one thousand is not either! No one can control addiction to Nicotine!
When I was in the ol’ Quitnet.com we had a 3-Post Rule. Come here first! Do not weaken and light up! Wait for three replies, when you ask for “help!” By that time your craving should pass. A craving means you are winning the battle!
I wish you all a very happy and smoke free Thursday, and let’s all keep our beautiful quits, ok?
One day at a time is all we can do. It just doesn't work If we try to think about being quit for the rest of our lives. It's so overwhelming to try & think that far ahead. One day at a time got me to 15 years, 9 months, 1 week, 1 day, 8 hours, 17 minutes and 51 seconds, 52, 53, 54, 55, 56...
