What is really the most helpful aid to quit smoking and how can I use it to assist me with self discipline. After suffering a stroke my impulse control is seemingly nonexistent. Cigarettes don’t give me a feeling of escape, they actually disgust me after 3 years, my body just wants one so I have one. Will I need counseling to help with cravings or is it just mental? Nicotine patches and gum haven’t helped, is there something with better results?
Find something that gives you more pleasure than smoking. Try amazingly great aromas, like incense or candles. Focus all your attention on a new hobby, maybe like crocheting. Other ideas:101 Things to Do Instead of Smoke