Just as every person is unique, so is every quit journey. You might try including things that aren't sugar and take a bit longer, like maybe celery or carrot sticks (add some low cal dip for a bit more flavor), or even frozen grapes. Sugar is a bit addicting, as well, so you might be needing things to satisfy THAT! You also might try flavored toothpicks (you can buy cinnamon flavor and also make your own by soaking in orange juice or lemonade and letting them dry).
Straws cut into cigarette lengths are something else you can chew on or use to breathe in air.
Congrats on 50 days!!! You are halfway to the TDC (Triple Digit Club)!
Suckers work best for ME - just SHARING what works for ME - hand to mouth aka thumb sucking cuz I ain't getting MY way in MY DAY - please talking about ME not anyone else - please take what HELPS and let go of the rest to be HELPFUL is MY only aim - thank you - I had to deal with MY insides so I got some professional HELP with MY childhood issues and then only by God's grace I joined 12 step groups fir tons of other issues and I no longer have to suck on death sticks or suckers to deal with ME - I have made peace with God and ME
congrats on almost 50 DAYS of FREEDOM - WAY TO GO
