29 days from now, one year ago I smoked my last sicarette, I’m not bragging by no means but I feel really good about my quit. I never thought I’d get this far. March 1, 2019 was my first day of freedom. It has been a long road I will not lie, there have been MANY TIMES that I just wanted to throw in the towel and give o. To my addiction. But I just chose not to smoke. A friend of mine kept telling me to remember JFT and NOPE. I thought that it was easy for her to say she already had her year in and was working on her 2nd year, she couldn’t possibly understand where I was coming from. Well I know now that she knew exactly what I was going through!!!! Please if you are new to this or are thinking about quitting take it one day at a time, one moment at a time, one day plus one day adds up to 2 days, one week plus one week adds up to 2 weeks, one month plus one month adds up to 2 months , it really isn’t long before your first year creeps up on you!! That other group had a “ grand staircase “ for one year newbies I wish this group celebrated similar milestones! JFT I WILL NOT SMOKE, and I will take NOT ONE PUFF EVER....... thanks Gail you’ve been my rock that God gave me to lean on! 
Congrats on nearing your one year anniversary. 
Thanks for sharing the good news.
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