Hi everyone! I am starting quit number 20 (or 30, who knows!).. I will not give up trying! I am using step 2 nicotine patches which work but keep me addicted to nicotine. I have booked a hypnosis session which isn't cheap. $500 AUD... I did quit for 3 years using this method before but it was 1/5 of the price. Not sure if I am wasting my money but thought it might be a good thing to add to the patches. Anyone had any success? Thanks
I am going alcohol free for a year too. Not that I drink much but it's always what unravels me.. It's funny how so many people react to me saying I am not drinking anymore. Why can't people be happy for you wanting to be healthier.. Hmmmm xx
Welcome back!
Good idea to quit the alcohol. You re not alone in the effect it has on you. This site is littered with tales of failed quits from drinking.
idk about hypnosis - I will withhold judgment, hoping others will chime in. That seems like a LOT of money to me for something that may or may not work. Spending the same $$ on a personal trainer and joining a gym might help just as much? jmho! I DO know that exercise relieves stress and releases dopamine, the hit you are missing when you quit smoking.
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Nancy