30 days

[GLQuinn1509]

Yesterday made 30 days I have been smoked free . But I still don’t feel like an Ex smoker . I’m so shock I made it to 30days . Here’s to the next 30 days 

[YoungAtHeart]

30 days is a GREAT beginning - but it is only the beginning.  You have a ways to go.  Have you noticed improvement in your senses of smell and taste?  Did you realize you aren't coughing after every good laugh?  Try to note the improvements along the way - and keep going..

The best is yet to come!

[Strudel]

Congrats on 30 days! It takes quite a while to realize that you are an ex smoker......but, believe it - you are! Things will get better and better! 

[sweetplt]

30 Days is super....be proud...even though 30 days is incredible it takes more time to feel like an Ex smoker....just keep working it...You are doing great....be sure to read this blog post https://excommunity.becomeanex.org/groups/best-of-ex/blog/2011/05/24/no-mans-land-days-30-to130-appr... ... it will help greatly on your understanding in the next part of your journey....~ Colleen 1 Year Free 

[Barbscloud]

Congrats on 30 days smoke free.  That's something to celebrate.  Give it time--we need to experience life's ups and downs without smoking to start having the feeling of being an Ex-smoker.  Be patient, it will happen!

Barb

[indingrl]

Cool

[maryfreecig]

Congratulations! And yes, 30 more one day at a time.