Really need to quit can you please help me with this
This is the perfect place to come for help to quit smoking. People will come along to help you navigate this site and get started. You want to be well prepared.
Yes we can help you but you have to be willing to do the work.
I believe you can quit smoking if you make quitting smoking your number one priority. You can do this if you make up your mind that you can. Relearning your thinking that you do not have to smoke is a good beginning. No matter what make a commitment never ever take another puff. NOPE. Take smoking off the table as an option and do something different. 101 Things to Do Instead of Smoke SINAO smoking is not an option. That is NOPE concept Not one puff ever. Be have to be willing to do the work. It is not by will power but your willingness to do this. Quitting is the easy part. Staying quit takes work. Learning to protect your quit will keep on your journey forever freedom. This journey is one day at a time. Never give up, never give in. Hang tough Stay Close. Education is the key to successfully quit. Read, Study, Blog and be willing to do the work. With the help of the to EX Community you can have a forever quit. Start by educating yourself about the addiction to nicotine. Know the LAW! If you Go to My EX Plan | BecomeAnEX and review the videos and learn more about what your triggers and how to prepare when the urge hits. I am a firm believer education is the key to success. I was advised to read Allen Carr's Easyway to Quit Smoking which can be found on pdf on the web. Another good site to get info which was very helpful to me is www.whyquit.com. There are several articles to read. Nicotine 101 and Freedom
From Nicotine My Journey Home. To get help on navigating the site go to. Community Help
Welcome to the Ex. Yes you can do this and yes we're here to support you in your journey. Read everything you can on this site and educate yourself about nicotine addiction. Understanding how nicotine effects you physically, emotionally and psychologically helps in achieving your goal and what to expect on your journey. Create a quit plan and be prepared! My EX Plan | BecomeAnEX
Hi and Welcome to Ex’s yodread75
Above me JACKIE1-25-15 gave you some good information...so start there to choose your quit date and start to plan for it...also, become as knowledgeable as you can by reading blogs here and reading above quitting...this is so doable, but it takes hard work and a commitment...Keep close to the support site to encourage others on this journey and/or to get help...WE are all in this journey together...now get working...and ask anything you want...Happy Friday ~ Colleen 291 DOF
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