How can I quit vaping without gaining weight

[Teresatcarter]

What are some things I can do to not gain weight besides exercise when I quit

[AnnetteMM]

Hi! I'm so sorry no one came to answer your question the other day.

Quitting it will be the same as quitting smoking. You'll have to withdraw from nicotine. I recommend reading all about addiction on this site, and then throwing out, YES THROW OUT! all the vaping stuff you have. Make sure it's not available to you at all. Then stock up on other things, like sugarless candy or straws to chew on or gum. Anything but nicotine. And keep coming here!

[TW517]

Unfortunately, I did not heed the advice here about chewing straws, frozen grapes, lots of cold water, etc.  I did gain a bit of weight in the first couple months, but have to say it was pretty easy and fast to shed once I got serious about it.

[JACKIE1-25-15]

Find the foods that you like that are low carb, low sugar, low fat and drink plenty of water. sugarless gum and mint helped me