Doctor visit today was shocking for both of us. A smoker since 14, my doctor was shocked I had quit at 62. We were BOTH shocked at my weight gain of 36 pounds since quitting in December! OMG. Didn't realize I switched addictions from nicotine to food. Must admit the news was very painful and caused tremendous stress from temptation to buy cigarettes. HELP.
Please THINK what YOUR thinking about- using nicotine to COPE with weight gain- it took time to gain the weight- it will take time to lose the weight- you aint alone in gaining weight- CONGRATS AND GOOD JOB STAYING NICOTINE FREE! Gentle hug.