Well I have made a lot of progress. I have a journal and have been writing down Everytime I smoke. In my previous post I said I was down to 4or 5 day. Well I'm now smoking zero during the day and it's amazing. But I do keep slipping up. Mostly at night when it's time to relax and sleep . Jan 16th I had zero cigs all day and night. But in the morning I slipped slipped and had a few drags but I'm not even smoking half's anymore. I'm a little disappointed that I slipped and can't seem to just stop slipping but it is getting easier . And it's a journey .