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How do you sleep?

Question asked by mertiegail on Feb 1, 2019
Latest reply on Feb 8, 2019 by Youngatheart.7.4.12

Hello,

My quit date is just around the corner so I've been working on finding my triggers and how to get past those. One thing I have found the last few days is it's really difficult for me to get to sleep at night without a just before bed cigarette. I feel tired and everything but my mind just keeps racing. Then as I lay awake I just keep going back to thinking I should just go out for a cig and that'll help me get to sleep. So I'm wondering what everyone else is doing to help them sleep or have you folks just been running on E for this time? It's made me a bit short tempered being so tired all the time but I definitely don't want to give in to the cravings. I'm also cautious about using sleep aids as I don't want to trade one habit for another. Thanks! Abby

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