Trekking deeper into No Mans Land

Discussion created by Gwenivere on Jan 22, 2019
Latest reply on Jan 24, 2019 by dljensen

I haven’t a day count, but for the first week since I quit on December 1st, I REALLY want the real thing.  I’m so tired of thinking about it all the time.  I actually got up one morning wondering where my cigs and lighter were.  This is a tough phase.  The first month was easy compared to this.  Not even the NRT's seem to be helping.  I don’t want a cigarette, but I miss the what seemed an easy acclaimation I was having.  I know this is unique to eveyone, but I’m curious as to others ways of gettin thru this and how long it lasted.  I finally got a copy of Allen Carr's book too.  Won’t help m no think about it, but I do hope to find some inspiration in it although he’s a cold turkey advocate.  Thanks in advance.  The sweats and anxiety are the worst and fatigue.