When Do Benefits of Quitting Start?

Discussion created by Dtripolino on Jan 9, 2019
Latest reply on Jun 29, 2019 by indingrl.01.06.2011

I've been on Chantix for a week now and have smoked 1 pack of cigs in the last 7 days! BTW, you're supposed to smoke the 1st week while the medication builds up in your system. Tomorrow is my quit date! 


I remember my Dad telling me that when he quit, food tasted better, breathing got better, smells were more intense, and his coloring greatly improved! Just wondering when I can expect to experience these things.


Also,  I've noticed that a huge trigger for me is seeing actors smoke in films!! I know they aren't smoking real cigs but a buzzer goes off in my brain when I see them smoke! Any suggestions to silence the buzzer?