Hi there kawaldrip66... WELCOME!! And congratulations on a month and 3 days quit!!
Withdrawal is pretty much over for you, at a month. The physical cravings that constitute withdrawal should have pretty much ebbed.
HOWEVER, healing has just begun. Healing in mind and body. It takes time. You smoked for years, and each one did some form of damage to your psyche and body. Be patient, quitting smoking is not an event, it is a process. Enjoy the process, and the improvements that you are now seeing from not smoking anymore.
When you're feeling those "urges" or depressed, change your mind. Get up and do something, anything. You won't feel like it, but it will help!! And this healing process you're going through will definitely not last as long as you smoked, so that's good news 
. How long? It is different for everybody. But it gets better and better, not always in a linear fashion (sometimes it will seem like two steps back instead of forward, and there will be lots of sideways times too)
Stay around here, and read all you can, and learn what good you are doing for yourself, and what to expect in the days, weeks and months ahead.
Again, you're doing great!! And right where you should be in terms or progress. Just be patient
To live with quitting, think smobriety--really it's about relearning life without smoking. After 38 years of smoking your memory of what nicotine did for you is still strong--30+ days is a great start, so hang in there because you will get better. Stick around Ex, all kinds of quitters here, new, old and middle--making a great community that will not let you down.
Mary
