Just posted my day one quit blog. Just a heads up for those of you thinking about using NRT. If you think it's going to be a replace all. It's not. Get your quit kit together and do your research on this addiction because you are definitely going to need it. The nicotine patch did keep the edge off the cravings. But they were still there and I still needed to grab for a way around/through them. So don't ruin your quit by thinking NRT is going to do it all for you. THEY'RE NOT!!! Learned that my very first day. Thought I"d pass it on .