What Is The Most Powerful Tool In Your Quitbox?

Discussion created by jonescarp.aka.dale.Jan_2007 on Aug 24, 2018
Latest reply on Aug 25, 2018 by Dancingthrulife_6.4.13

Self Talk

"Internal monologue or self-talk refers to a person's inner voice that provides a running monologue while we are awake.[1] It reflects both conscious and unconscious beliefs. Self-talk influences how a person reacts to a situation—both how they feel and what they do. This is called the cognitive model.[2] Self-talk can be positive, neutral or negative."

Internal monologue - Wikipedia 


It's what causes everyone who goes back to smoking to do so.

But it's also the most powerful tool for your success.

When you think of smoking say, "I don't do that anymore."

Say it every time and it will keep you on track.