Self Talk
"Internal monologue or self-talk refers to a person's inner voice that provides a running monologue while we are awake.[1] It reflects both conscious and unconscious beliefs. Self-talk influences how a person reacts to a situation—both how they feel and what they do. This is called the cognitive model.[2] Self-talk can be positive, neutral or negative."
Internal monologue - Wikipedia
It's what causes everyone who goes back to smoking to do so.
But it's also the most powerful tool for your success.
When you think of smoking say, "I don't do that anymore."
Say it every time and it will keep you on track.
What here is called 'self talk' in other circles is called the monkey mind. This is the mind that hops around from here to there with no ability of the self to control or modify the journey of this monkey mind. it is possible to tame the monkey mind, but it takes practice. Most people think that the mind is like the wind, that they have no ability to determine where it goes. I thought that once. It takes effort to tame the monkey mind. The monkey mind, untamed will convince you to smoke, will convince me.anyway.
Yep! I also added "So what can I do instead?" because I wasn't just going to leave myself feeling miserable 
But that's just how I am.
