"Internal monologue or self-talk refers to a person's inner voice that provides a running monologue while we are awake. It reflects both conscious and unconscious beliefs. Self-talk influences how a person reacts to a situation—both how they feel and what they do. This is called the cognitive model. Self-talk can be positive, neutral or negative."
It's what causes everyone who goes back to smoking to do so.
But it's also the most powerful tool for your success.
When you think of smoking say, "I don't do that anymore."
Say it every time and it will keep you on track.