Rise and Shine Ex'ers
Today we have a celebration!
kencman 5 YEARS!!!!
HIGH FIVE, WELL DONE!!!
Hop on the Freedom Train and join this run for freedom!
Cheer on your friends, shout out your own milestones … IT'S a PARTY!
"IF YOU ARE NOT RIDING WITH US, YOU ARE MISSING THE TRAIN"
Learn more about the Freedom train and its conductors.
If you would like to be recognized, please sign up here.
Have a question?
Please feel free to address any questions or suggestions to Pir8fan (Tommy) or ShawnP at any time.
This Day...Take Care of YOU!
1. Take care of YOU first, then you will be in better shape to take care of someone else
2. Start your day with your higher power.
3. Your here, so start , so give a shout out
to help you maintain your own quit and to help
someone who may be struggling today.
4. Pay it forward to someone today. Look for
opportunities to be a blessing to someone.
5. Finally~ Smile. Smiles are contagious, they cost
nothing and you get an automatic dose of
Happiness in your heart as you plant that smile
to someone else.
How about a bite to eat and Coffee /Tea Anyone???
Have a wonderful smoke free Day
Keep them ( ciggs ) away from your face
One Day at a time
Make good choices
Be good to YOU
1391 DOF for me today