Time is my trigger

Discussion created by joe-wrinkle on Oct 27, 2008
Latest reply on Apr 11, 2009 by donna52
OK, so I have not yet set a quit date(need to get an appt. w/my doc and get some medication).
I have cut myself back pretty successfully by timing myself. I try to go at least 2 hrs between smokes- not always so successfully! My biggest problem is work. I work outdoors, and I have a lot of downtime, which is an absolute KILLER! So I often find myself watching the clock in my truck, and I start to get anxious/jittery around 1.5 hrs. Sometimes I make it, sometimes, not so much. At home it is easier, as there is ALWAYS stuff to be done. 3 kids will fill your dance card pretty full! So any and all advice is welcome.