Are the number of receptors in the brain just reduced and go away when you cut back then quit and how might the small practice help reduce them?
I've been doing practice quits (extending light up times) I haven't been able to extend my time when I awake in the morning, any thoughts or tips?
I have a very limited support system what to do if the cravings get bad and I can't get to ex for help?
Thank you I've gotten more helpful information from this site that I ever expected AWESOME
Maybe you're jumping the gun. It sounds like you are cutting back but not in the mornings?
Here's how I did it. Perhaps it will help you.
Where Does It Come From?