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Receptors, practice quits and support system

Question asked by rbrown53 on Feb 1, 2018
Latest reply on Feb 2, 2018 by anaussiemom

Are the number of receptors in the brain just reduced and go away when you cut back then quit and how might the small practice help reduce them?


 I've been doing practice quits (extending light up times) I haven't been able to extend my time when I awake in the morning, any thoughts or tips?


I have a very limited support system what to do if the cravings get bad and I can't get to ex for help?


Thank you I've gotten more helpful information from this site that I ever expected AWESOME