Hi. I have set my quit date and it all seems real now. I am really afraid of failing so working on the next 24 days of changing my habits, mindset and cutting down as I feel it will be less of a jump from 5 to 0 than from 25 to 0!
Glad I found this group as I am going to need support to get through this.
It is the bad days I am worried about, will I jave enough willpower. What do you suggest to keep me going on those days. I was thinking of putting my reasons for quitting all around me as a reminder. What has everyone else found helpful?
If anyone would like a quit buddy to hold eachother accountable I am more than happy to be one.