Hi. I have set my quit date and it all seems real now. I am really afraid of failing so working on the next 24 days of changing my habits, mindset and cutting down as I feel it will be less of a jump from 5 to 0 than from 25 to 0!
Glad I found this group as I am going to need support to get through this.
It is the bad days I am worried about, will I jave enough willpower. What do you suggest to keep me going on those days. I was thinking of putting my reasons for quitting all around me as a reminder. What has everyone else found helpful?
If anyone would like a quit buddy to hold eachother accountable I am more than happy to be one.
Lisa
Congrats on setting your quit date, read, read and please read. I started reading here a few weeks before my quit and am so glad I did. I actually quit earlier then anticipated, had a minor relapse a couple weeks in, but brushed myself off and reset my quit for the next day and have not had one puff since. Some of the elders will be posting helpful links, take your time and read through them, they will help you gather the tools to help you get through the bad days without smoking. Ask questions, you will get help/assistance/questions answered within minutes or hours, believe in yourself. I am so thankful for my quit.
Welcome
Tabbie 68 DOF (days of freedom)