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Day 2 help

Question asked by Mon2 on Dec 27, 2017
Latest reply on Feb 8, 2018 by Giulia

On day 2 of not smoking.  I try not to think about cigarettes, however, it has been apart of my life for 40 years.  I have read Allen Carr, I am using the patch and in the book he states use nothing.  Please provide any information that can help me through this.  I am truly trying not to smoke, any advise will help.