3 Apples a Day

Discussion created by Thomas3.20.2010 on Dec 21, 2017
Latest reply on Feb 19, 2018 by elvan

Who doesn't want and need that?

And it's so simple! Eat more than 2 tomatoes or more than 3 apples every day. The protective effect was only observed in fresh fruit and vegetables rather than dishes that contain these ingredients or processed foods. 

Diet rich in apples and tomatoes may help repair lungs of ex-smokers, study suggests | EurekAlert! Science News 

While you're at it, leafy green veggies like spinach, lettuce, and kale prevent dementia!

Eat your vegetables: Nutrients in leafy greens may help prevent dementia - ABC News 

I'm headed to the grocery store right now!