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Cutting back tomorrow

Question asked by rrrich7 on Nov 30, 2017
Latest reply on Dec 8, 2017 by jonescarp.aka.dale.Jan_2007

I know this pretty much goes against what people recommend here - a total quit.  But I don't feel ready for that.  Mostly what I want to get over is smoking first thing in the morning before coffee and after.  And spending the morning around the house, smoking. 


So I've set a goal for tomorrow to not smoke before 12 noon.  I know people will respond saying "you need to just quit permanently" but, after a lot of consideration, don't feel ready for that yet, and so, i ask respectfully to not get a lot of "you're doing it wrong, you need to quit permanently tomorrow" messages.


Thank you.