I know this pretty much goes against what people recommend here - a total quit. But I don't feel ready for that. Mostly what I want to get over is smoking first thing in the morning before coffee and after. And spending the morning around the house, smoking.
So I've set a goal for tomorrow to not smoke before 12 noon. I know people will respond saying "you need to just quit permanently" but, after a lot of consideration, don't feel ready for that yet, and so, i ask respectfully to not get a lot of "you're doing it wrong, you need to quit permanently tomorrow" messages.