ok yesterday i stoped its 100 am and im at work with nothing to do i have now friends really and i dont drink i have an ex who stays drunk and like to call me at work and start things with me to nite i let it go an smoked a half of a cig and really made me sick so i prayed to god to help me so i guess i just prayers
You really have to decide you will not smoke NO MATTER WHAT. Find another outlet for your anger ---- slow. deep breaths are something you can use anytime, anywhere. When you smoke half a cigarette, you are re-energizing those nicotine sensors in your brain, and they will just become more demanding. Do something ELSE!!!
You can do this - but it does take some effort to distract yourself.
Nancy