Well this morning I went for a jogg/walk with my family then when in the pool.... Haven't had a smoke since yesterday around noon
But I did take a few drags of today around 5
It didn't taste that great
Sounds like you are testing the waters as to how to get to your quit. Keep working it.
Have you set a quit date? Do you have a plan? NRT or None? Med's? Have you started reading the suggested material. If you educate yourself early on about nicotine addiction it can make a big difference in making the quitting process a lot easier.
Start first, by educating yourself about nicotine addiction.
Education is the key to a successful quit.
Read: Freedom from Nicotine My Journey Home and Nicotine Addiction 101
Here are the links: http://whyquit.com/whyquit/LinksAAddiction.html and http://whyquit.com/ffn/
I also encourage you to read. Allen Carr’s book, “Easy Easier Way to Quit Smoking”.
The link is here: http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf
Go to http://www.becomeanex.org/how-to-quit-smoking.php#thl and get started.
You can do this...you have to invest in the time, the energy, the commitment, and YOURSELF.
Keep at it and don't give up! Think about taking puffs as a way that PROLONGS WITHDRAWAL. THE SMOKE CAUSES THE NEED TO HAVE ANOTHER SMOKE! It helps me to think this way. The poison makes me want more poison so if I stay away from the poison I can be free from the poison. Freeing thoughts your way!
peace and grace...
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