No smoking for 27 hours

[Kathyann]

Well this morning I went for a jogg/walk with my family then when in the pool.... Haven't had a smoke since yesterday around noon

But I did take a few drags of  today around 5

It didn't taste that great

[maryfreecig]

Sounds like you are testing the waters as to how to get to your quit. Keep working it. 

[JACKIE1-25-15]

Have you set a quit date?  Do you have a  plan? NRT or None?  Med's?  Have you started reading the suggested material.  If you educate yourself early on about nicotine addiction it can make a big difference in making the quitting process a lot easier.  

Start first, by educating yourself about nicotine addiction. 

 Education is the key to a successful quit.

 Read: Freedom from Nicotine My Journey Home and Nicotine Addiction 101         

Here are the links: http://whyquit.com/whyquit/LinksAAddiction.html   and http://whyquit.com/ffn/

I also encourage you to read. Allen Carr’s book, “Easy Easier Way to Quit Smoking”.       

The link is here:  http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

 Go to http://www.becomeanex.org/how-to-quit-smoking.php#thl and get started. 

[elvan]

You can do this...you have to invest in the time, the energy, the commitment, and YOURSELF.

Ellen

[ahkhippiechic]

Keep at it and don't give up!  Think about taking puffs as a way that PROLONGS WITHDRAWAL.  THE SMOKE CAUSES THE NEED TO HAVE ANOTHER SMOKE!    It helps me to think this way.  The poison makes me want more poison so if I stay away from the poison I can be free from the poison.  Freeing thoughts your way!

peace and grace...