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Cheap Happiness sticks

Question asked by ranjitthewolf on Sep 6, 2017
Latest reply on Sep 6, 2017 by elvan

Hello All. I have a question for all of you. During our smoking days we had the nicotine which releases dopamine in our heads which made us feel good. So in turn dopamine was making us feel good and when we don't get nicotine, our brain used to crave for it. So if we look at it in one angle wasn't cigarettes actually a cheap way of staying happy or relaxed? So during our busy day to day schedules what do we do to keep happy and relaxed? i want something which is cheap, easy to do and one which don't kill me.