Day 2: Compassion and Care

Discussion created by seanna452 on Aug 13, 2017
Latest reply on Aug 13, 2017 by maryfreecig

Today I will practice self-compassion and self-care by:


  • Cooking myself a delicious breakfast
  • Reading the new book I bought
  • Petting the house cat 
  • Enjoying the first cup of coffee
  • Reminding myself of how strong I truly am
  • Practicing patience with anxiety