I am quitting 12 hours from now. I go to bed a 9 p.m. every night as I did last night. I am now sitting on my couch at12:30 a.m. I can't sleep so I am up and doing laundry. I don't know why I can't sleep? I think it might be anticipation anxiety. Is this normal? I know I won't be able to go back to bed and have a busy day at work tomorrow. Has anyone experienced this before? What can you do for it.
On the bright side. I am ready to quit. I have my toolbox read everything on this site. I have been changing routines and haven't much support as I just moved to a new town and don't know many people. I got the nasal spray, fruit, beef jerky, lollipops for my hand to mouth thing. Carrot sticks, pistachio's and one of those new gadgets that you hold between your fingers and it spins.
Anyway, my major problem is staying asleep through the night. This has happened the last 2 weeks since I have been preparing my quit. Is this normal and is their anything to do about it. Thank you. Brian.