So many don't have a clue about the positives and negatives of cutting down before they quit.
It can very often turn into denial and negativity.
I suggest people approach it as "changing a pattern" instead of counting what they can't have and worrying if they will go over what they allowed themselves for that day.
You just need to get off auto pilot not, punish yourself.
You Only Need To
Change Your Pattern
To Wake Up.
Quitting Is Not A Negative.
It's The Best Thing You Will Ever Do For Yourself.