Perhaps A Little Less Stress Before You Begin?

Discussion created by jonescarp.aka.dale.Jan_2007 on Jun 17, 2017
Latest reply on Jun 18, 2017 by Diannnnn

      So many don't have a clue about the positives and negatives of cutting down before they quit.

      It can very often turn into denial and negativity.

      I suggest people approach it as "changing a pattern" instead of counting what they can't have and worrying if they will go over what they allowed themselves for that day.

You just need to get off auto pilot not, punish yourself.

Don't Count

Don't Stress

You Only Need To

Change  Your Pattern

To Wake Up.

Quitting Is Not A Negative.

 It's The Best Thing You Will Ever Do For Yourself.